Authors: Christine Alexander and Bruce Strollings
Publisher: Human Kinetics
Year of Publication: 2011
ISBN-10 ? : ? 0736091122
ISBN-13 ? : ? 978-0736091121
Summary: “Water Fitness Lesson Plans and Choreography” by Christine Alexander and Bruce Strollings provides a comprehensive guide for instructors in water fitness programs. Published by Human Kinetics in 2011, this book offers a wealth of lesson plans, choreography ideas, and teaching strategies tailored for water-based exercise classes. With a focus on promoting cardiovascular fitness, muscular strength, flexibility, and overall well-being, the authors present a variety of exercises and routines suitable for participants of all ages and fitness levels. The book covers different formats such as aqua aerobics, water walking, resistance training, and specialty classes, providing instructors with a versatile toolkit for creating engaging and effective workouts. Whether you’re a seasoned aquatic fitness instructor or new to teaching water-based exercise, “Water Fitness Lesson Plans and Choreography” serves as a valuable resource for designing dynamic and enjoyable classes that inspire participants to achieve their fitness goals in the aquatic environment.