Title: Understanding Nutrition, 16th Edition
Authors: Eleanor Noss Whitney, Sharon Rady Rolfes
Publisher: Cengage Learning
Description:
In the 16th Edition of “Understanding Nutrition” by Eleanor Noss Whitney and Sharon Rady Rolfes, readers are provided with an updated and comprehensive exploration of the principles of nutrition. This textbook covers essential topics such as nutrients, digestion, metabolism, dietary guidelines, nutrition across the lifespan, food safety, and global nutrition issues. Through clear explanations, real-world examples, and practical applications, Whitney and Rolfes guide readers through understanding the complexities of nutrition science and its role in promoting health and wellness. With a focus on evidence-based recommendations and the latest research findings, this edition prepares students and practitioners to critically evaluate nutrition information and make informed decisions about dietary choices and lifestyle habits. Accompanied by the MindTap Course List, this edition also provides interactive learning resources and assessment tools to enhance the learning experience. Whether you’re a student studying nutrition or a health-conscious individual seeking to improve your dietary habits, this textbook serves as an invaluable resource for mastering the fundamentals of nutrition and applying them to enhance your overall well-being.