Title: The Science of Trust: Emotional Attunement for Couples
Author: John M. Gottman
Publisher: W. W. Norton & Company
Description:
“The Science of Trust: Emotional Attunement for Couples” by John M. Gottman offers a groundbreaking exploration of the dynamics of trust in romantic relationships. Drawing on decades of research in psychology and relationship science, Gottman provides readers with evidence-based insights and practical strategies for fostering trust and intimacy in intimate partnerships.
In this illuminating book, Gottman introduces readers to the concept of “emotional attunement” the ability to understand and respond to one another’s emotions in a sensitive and empathetic manner. Through engaging anecdotes, case studies, and research findings, he explores how emotional attunement forms the foundation of trust and connection in relationships.
Gottman outlines the key components of trust, including honesty, reliability, and emotional responsiveness, and offers readers tools for assessing and strengthening trust in their own relationships. From effective communication strategies to conflict resolution techniques, the book provides actionable advice for building and maintaining trust over time.
Grounded in scientific research yet accessible to readers of all backgrounds, “The Science of Trust” sheds light on the intricacies of human relationships and offers hope for couples seeking to deepen their bond. Whether you’re in the early stages of a relationship or navigating long-term commitment, this book provides valuable insights into the factors that contribute to trust and intimacy, empowering couples to cultivate lasting love and connection.