Title: Sport Nutrition (Third Edition)
Authors: Asker Jeukendrup, Michael Gleeson
Publisher: Human Kinetics
Description:
“Sport Nutrition” in its third edition, authored by Asker Jeukendrup and Michael Gleeson, offers a comprehensive overview of the principles and practices of nutrition in sports. This edition provides athletes, coaches, and sports nutrition professionals with evidence-based guidance on optimizing performance through proper nutrition.
Covering key topics such as macronutrients, micronutrients, hydration, supplements, and meal planning, the book explores the role of nutrition in enhancing athletic performance, supporting recovery, and preventing injuries. Through scientific research, practical recommendations, and case studies, Jeukendrup and Gleeson provide readers with the tools and knowledge necessary to develop personalized nutrition strategies for athletes across different sports and training regimens.
With its practical approach and emphasis on scientific evidence, “Sport Nutrition” serves as an invaluable resource for anyone involved in sports and fitness. Whether readers are athletes seeking to maximize their performance, coaches guiding their athletes’ nutrition, or nutrition professionals working with active individuals, this book offers essential insights into the role of nutrition in achieving athletic success.