Title: Practical Applications in Sports Nutrition
Author(s): Heather Hedrick Fink, Alan E. Mikesky
Publisher: Jones & Bartlett Learning
Description:
“Practical Applications in Sports Nutrition” offers a comprehensive guide to applying nutrition principles in the context of athletic performance and training. Authored by Heather Hedrick Fink and Alan E. Mikesky, this book provides practical insights and evidence-based recommendations for athletes, coaches, and fitness enthusiasts seeking to optimize their nutritional intake for peak performance. Covering topics such as macronutrients, micronutrients, hydration, supplementation, and meal planning, the book translates scientific knowledge into actionable strategies for improving athletic performance, enhancing recovery, and supporting overall health and well-being. With a focus on real-world applications and case studies, this resource equips readers with the tools and knowledge needed to make informed decisions about nutrition and fueling strategies tailored to individual needs and goals. Whether you’re a competitive athlete, recreational exerciser, or fitness professional, “Practical Applications in Sports Nutrition” serves as an invaluable resource for maximizing performance and achieving optimal health outcomes through proper nutrition.