Title: Personal Nutrition 10th Edition
Summary:
“Personal Nutrition” offers a comprehensive guide to understanding the principles of nutrition and applying them to individual dietary choices and health goals. This tenth edition provides updated information on nutritional science, dietary guidelines, and practical strategies for achieving optimal nutrition. With a focus on personalized approaches to nutrition, the book covers topics such as macronutrients, micronutrients, dietary supplements, weight management, and nutrition-related diseases. Readers will gain insights into making informed food choices, planning balanced meals, and maintaining a healthy lifestyle.
Authors:
Marie A. Boyle, PhD, RD, is a registered dietitian and professor of nutrition at the College of Saint Elizabeth in New Jersey. With expertise in nutrition education and research, she has authored numerous textbooks and publications in the field of nutrition.
Sara Long Roth, PhD, RD, is a registered dietitian and professor emeritus at the University of California, Davis. She has extensive experience in nutrition research and education, with a focus on community nutrition and health promotion.
Publisher:
“Personal Nutrition” is published by Cengage Learning