Title: Periodization: Theory and Methodology of Training
Author: Tudor O. Bompa, G. Gregory Haff
Publisher: Human Kinetics
Description:
In “Periodization: Theory and Methodology of Training,” authored by Tudor O. Bompa and G. Gregory Haff, readers are introduced to the principles and methods of periodization in sports training. This comprehensive textbook provides an in-depth examination of periodization, a systematic approach to organizing and planning athletic training programs to optimize performance and minimize the risk of injury. The authors cover essential topics such as the history and evolution of periodization, physiological and psychological principles underlying periodization, different periodization models and their applications, and practical strategies for implementing periodized training programs across various sports and athlete populations. Through clear explanations, case studies, and practical examples, Bompa and Haff guide readers through understanding the theoretical foundations and practical applications of periodization in sports training. Whether you’re a coach, athlete, exercise scientist, or fitness enthusiast, this textbook serves as an invaluable resource for designing and implementing effective training programs to enhance athletic performance and achieve training goals.