Title: Nutrition for Sport, Exercise, and Health, 1st Edition
Authors: Marie A. Spano, Laura J. Kruskall, D. Travis Thomas
Publisher: Human Kinetics, Inc.
Description:
“Nutrition for Sport, Exercise, and Health, 1st Edition” authored by Marie A. Spano, Laura J. Kruskall, and D. Travis Thomas, and published by Human Kinetics, Inc., offers a comprehensive exploration of the intersection between nutrition, physical activity, and overall health. This authoritative guide covers essential topics such as macronutrient and micronutrient requirements, hydration strategies, and dietary considerations for various exercise modalities and health conditions. With evidence-based recommendations and practical insights, the book equips athletes, fitness enthusiasts, and health professionals with the knowledge and tools needed to optimize performance, support recovery, and promote long-term health. Whether you’re an athlete aiming to enhance athletic performance or an individual seeking to improve overall health through nutrition and exercise, this book provides valuable guidance for integrating sound nutrition principles into your lifestyle.