Nutrition For Healthy Living, 5th Edition:
Summary: “Nutrition For Healthy Living” is a comprehensive textbook that explores the principles of nutrition and their role in promoting health and well-being. In this 5th edition, the book covers key topics such as nutrients, energy metabolism, diet planning, nutritional guidelines, weight management, fitness and exercise, nutrition across the lifespan, and nutrition-related diseases. It provides students with a solid foundation in nutrition science, helping them understand the relationship between diet and health outcomes. The book emphasizes the importance of making informed food choices and adopting healthy eating habits to prevent chronic diseases and achieve optimal health. With its practical tips, dietary guidelines, and evidence-based recommendations, this textbook serves as a valuable resource for students studying nutrition and health sciences.
Authors: Wendy Schiff is the author of this textbook. She is a registered dietitian and nutritionist with expertise in nutrition education and public health.
Publisher: Jones & Bartlett Learning
Publication Year: 2017
ISBN-10: 1284100057
ISBN-13: 978-1284100051