Title: NSCA’s Essentials of Tactical Strength and Conditioning
Author: NSCA – National Strength & Conditioning Association
Publisher: Human Kinetics
Description:
“NSCA’s Essentials of Tactical Strength and Conditioning” authored by the National Strength & Conditioning Association (NSCA) provides a comprehensive framework for optimizing physical performance in tactical professionals such as military personnel, law enforcement officers, and firefighters. This authoritative guide covers essential principles and practices in strength training, conditioning, injury prevention, and nutrition tailored specifically to the demands of tactical operations. Drawing on the expertise of the NSCA, this book offers evidence-based strategies and practical recommendations to enhance functional fitness, resilience, and readiness in high-stress environments. Whether you’re a strength coach, fitness trainer, or tactical operator, this resource equips you with the knowledge and tools necessary to design effective training programs and maximize operational performance. Published by Human Kinetics, it reflects the highest standards of excellence in the field of strength and conditioning.