Title: My Health 3rd Edition
Authors: Rebecca J. Donatelle, Amanda Froehlich Chow
Publisher: Pearson
Description:
“My Health” in its 3rd edition, authored by Rebecca J. Donatelle and Amanda Froehlich Chow, is a comprehensive textbook that provides students with the knowledge and skills necessary to make informed decisions about their health and well-being. This edition covers a wide range of topics related to personal health, including physical fitness, nutrition, mental health, stress management, substance use and abuse, relationships, and disease prevention. Donatelle and Chow present evidence-based information in a clear and engaging manner, encouraging students to take an active role in managing their health. The textbook incorporates practical strategies for adopting healthy behaviors, setting goals, and overcoming barriers to wellness. Additionally, this edition includes updated content on emerging health issues, such as vaping, social media use, and the opioid epidemic, as well as current research findings and guidelines for promoting health and preventing disease. Whether you are a student studying health education, a healthcare professional, or an individual interested in improving your own health, “My Health” serves as an invaluable resource for understanding the principles of health promotion and achieving optimal well-being.