Title: Mastering Your Adult ADHD: A Cognitive-Behavioral Treatment Program, Client Workbook, 2nd Edition
Authors: Steven A. Safren, Susan Sprich, Carol A. Perlman, Michael W. Otto
Publisher: Oxford University Press
Description:
“Mastering Your Adult ADHD: A Cognitive-Behavioral Treatment Program, Client Workbook” offers a comprehensive approach to managing adult attention-deficit/hyperactivity disorder (ADHD). Authored by Steven A. Safren, Susan Sprich, Carol A. Perlman, and Michael W. Otto, this workbook is part of the “Treatments That Work” series and provides practical tools and strategies based on cognitive-behavioral therapy (CBT) principles. The workbook is designed to help individuals with ADHD understand their symptoms, identify problem areas, and develop effective coping skills. Through structured exercises, worksheets, and activities, readers learn techniques for managing time, organizing tasks, reducing procrastination, and improving attention and concentration. The second edition incorporates updated research and insights, making it a valuable resource for individuals seeking to take control of their ADHD symptoms and improve their daily functioning.