Summary:
“Mastering Your Adult ADHD: A Cognitive-Behavioral Treatment Program, Client Workbook (Treatments That Work) 2nd Edition” is a comprehensive guide designed to help adults with ADHD manage their symptoms and improve their quality of life. The workbook provides evidence-based strategies based on cognitive-behavioral therapy (CBT) principles, helping readers develop practical skills for managing attention, organization, and impulsivity. With exercises, worksheets, and real-life examples, this workbook empowers individuals to take control of their ADHD and achieve their goals.
Authors:
The authors of “Mastering Your Adult ADHD: A Cognitive-Behavioral Treatment Program, Client Workbook (Treatments That Work) 2nd Edition” are Steven A. Safren, Susan Sprich, and Carol A. Perlman. Steven A. Safren is a clinical psychologist and researcher specializing in the treatment of ADHD and other mental health disorders. Susan Sprich is a clinical psychologist with expertise in cognitive-behavioral therapy and ADHD treatment. Carol A. Perlman is a licensed clinical psychologist and faculty member at Harvard Medical School.
Publisher:
“Mastering Your Adult ADHD: A Cognitive-Behavioral Treatment Program, Client Workbook (Treatments That Work) 2nd Edition” is published by Oxford University Press