Book Summary:
“Heads-Up Baseball 2.0: 5 Skills for Competing One Pitch at a Time” provides valuable insights into the mental aspect of baseball, focusing on five essential skills to enhance performance on the field. Authored by Dr. Ken Ravizza and Dr. Tom Hanson, this book emphasizes the importance of maintaining focus, confidence, and resilience during each pitch. Through practical advice, real-life anecdotes, and mental exercises, Ravizza and Hanson guide baseball players through techniques for improving concentration, managing emotions, and staying present in the moment. Whether you’re a player, coach, or fan, “Heads-Up Baseball 2.0” offers a roadmap for developing mental toughness and maximizing your potential on the baseball diamond.
Book Information:
Title: Heads-Up Baseball 2.0: 5 Skills for Competing One Pitch at a Time
Authors: Dr. Ken Ravizza and Dr. Tom Hanson
Publisher: Hanson House (December 10, 2017)
Publication Date: December 10, 2017