Title: Fitness for Life, 6th Edition: With Web Resources
Author: Charles Corbin
Publisher: Human Kinetics
Description:
“Fitness for Life,” now in its 6th edition, authored by Charles Corbin, is a comprehensive guide to achieving and maintaining physical fitness throughout life. Published by Human Kinetics, this textbook emphasizes the importance of regular exercise, proper nutrition, and healthy lifestyle choices for overall well-being. With a focus on evidence-based practices and practical strategies, Corbin provides readers with the knowledge and tools needed to develop personalized fitness plans and adopt sustainable habits. The accompanying web resources offer additional support, including exercise demonstrations, fitness assessments, and interactive tools for goal setting and tracking progress. Whether used in a classroom setting or for self-directed learning, “Fitness for Life” serves as a valuable resource for individuals seeking to improve their health and fitness levels for a lifetime of wellness.