Title: Essentials of Strength Training and Conditioning, Fourth Edition
Authors: NSCA – National Strength & Conditioning Association (Editor)
Publisher: Human Kinetics
Description: “Essentials of Strength Training and Conditioning” in its Fourth Edition remains a definitive resource in the field of strength and conditioning. Edited by the NSCA – National Strength & Conditioning Association, this textbook encompasses the latest research, principles, and practices in strength training and conditioning. Covering topics such as anatomy, physiology, biomechanics, nutrition, and program design, this edition offers comprehensive coverage to students, coaches, and fitness professionals. The book incorporates evidence-based guidelines and practical applications, making it suitable for both academic study and practical application in the field. With contributions from leading experts in the field, this edition continues to be a trusted resource for individuals looking to enhance their knowledge and skills in strength training and conditioning.