Title: Conditioning for Strength and Human Performance: Third Edition
Author: T. Jeff Chandler, Lee E. Brown, Matthew R. Bowers
Publisher: Routledge
Description:
“Conditioning for Strength and Human Performance,” now in its Third Edition, offers a comprehensive guide to optimizing strength and performance through effective conditioning programs. Authored by T. Jeff Chandler, Lee E. Brown, and Matthew R. Bowers, this edition incorporates the latest research and practical insights into strength training, conditioning, and athletic performance enhancement. From foundational principles of strength training and exercise physiology to advanced programming techniques and periodization strategies, this textbook covers a wide range of topics essential for strength and conditioning professionals, coaches, and athletes. With its evidence-based approach and practical applications, this edition equips readers with the knowledge and tools needed to design and implement customized conditioning programs tailored to individual needs and goals. Whether you’re a strength coach, personal trainer, or athlete striving for peak performance, “Conditioning for Strength and Human Performance” serves as an invaluable resource for maximizing strength, power, and athletic potential.