Concepts of Fitness And Wellness: A Comprehensive Lifestyle Approach, 12th Edition:
Summary: “Concepts of Fitness And Wellness” offers a holistic approach to understanding and implementing fitness and wellness practices in everyday life. The book covers various aspects of physical fitness, including cardiorespiratory endurance, muscular strength and endurance, flexibility, and body composition. It also addresses wellness concepts such as nutrition, stress management, weight management, and substance abuse prevention. With its comprehensive coverage and practical applications, this textbook serves as an essential resource for individuals seeking to adopt a healthy and active lifestyle.
Authors: Charles B. Corbin, Gregory J. Welk, William R. Corbin, and Karen A. Welk are among the authors of this book.
Publisher: McGraw-Hill Education
Publication Year: 2019
ISBN-10: 1259912337
ISBN-13: 978-1259912337