Title: Sport Psychology: An Introduction
Author: Catherine Sanderson
Publisher: Oxford University Press
Description: “Sport Psychology: An Introduction” by Catherine Sanderson offers a comprehensive overview of the field of sport psychology, providing insights into the psychological factors that influence athletic performance and behavior. Through clear explanations and real-world examples, Sanderson explores topics such as motivation, goal setting, confidence, anxiety management, and team dynamics. The book also covers psychological skills training techniques used by athletes to enhance performance and well-being. With its accessible writing style and practical approach, “Sport Psychology: An Introduction” serves as an invaluable resource for students, coaches, and athletes seeking to understand and apply psychological principles in sports settings.