Title: Practical Applications in Sports Nutrition
Author: Heather Hedrick Fink, Alan E. Mikesky, Lisa A. Burgoon
Publisher: Jones & Bartlett Learning
Description:
“Practical Applications in Sports Nutrition,” available in paperback since January 26, 2017, offers a comprehensive exploration of the practical aspects of sports nutrition. Authored by Heather Hedrick Fink, Alan E. Mikesky, and Lisa A. Burgoon, this book provides insights into applying sports nutrition principles to enhance athletic performance, promote recovery, and support overall health. Through a combination of scientific evidence and real-world examples, the authors address key topics such as macronutrient and micronutrient requirements, hydration strategies, supplementation, and dietary planning for various sports and activities. Whether you’re an athlete, coach, fitness enthusiast, or healthcare professional, this book serves as an invaluable resource for translating scientific knowledge into practical strategies for optimizing nutrition and maximizing athletic potential. With practical tips, meal plans, and case studies, readers gain practical insights into developing personalized nutrition plans tailored to individual needs and goals.