Nutrition for Health, Fitness and Sport (11th Edition)
Summary: “Nutrition for Health, Fitness and Sport” offers a comprehensive overview of nutrition principles and their application to health, fitness, and athletic performance. In this eleventh edition, the book covers key topics such as macronutrients, micronutrients, hydration, energy metabolism, and nutritional strategies for optimizing exercise performance and recovery. It explores the role of nutrition in promoting overall health, preventing chronic diseases, and supporting physical activity and sports participation across the lifespan. With updated content, evidence-based recommendations, and practical applications, the text provides readers with the knowledge and tools needed to make informed dietary choices and achieve their health and fitness goals. Whether you’re a student studying nutrition or an athlete seeking to enhance your performance, this edition serves as an invaluable resource for understanding the role of nutrition in health, fitness, and sport.
Author Information: The authors of “Nutrition for Health, Fitness and Sport” are likely experienced nutritionists, dietitians, or sports scientists with expertise in nutrition and exercise science.
Publisher: McGraw-Hill Education
Publication Year: 2018
ISBN-10: 1259915727
ISBN-13: 978-1259915720