Title: Mind/Body Health: The Effects of Attitudes, Emotions, and Relationships 5th Edition
Authors: Keith J. Karren, Lee Smith, Kathryn J. Gordon
Publisher: Pearson
Description:
“Mind/Body Health: The Effects of Attitudes, Emotions, and Relationships” in its 5th edition, authored by Keith J. Karren, Lee Smith, and Kathryn J. Gordon, explores the intricate connection between mental and physical health. This textbook delves into the impact of attitudes, emotions, and relationships on overall well-being, offering insights into how psychological factors influence physical health outcomes. Karren, Smith, and Gordon examine various topics such as stress management, coping strategies, social support, and the mind-body connection, providing readers with practical tools for enhancing both mental and physical health. Through research-based findings, case studies, and practical exercises, the authors guide readers on a journey to understanding the holistic nature of health and wellness. Additionally, this edition incorporates updated content on emerging trends in mind-body medicine, resilience-building techniques, and strategies for promoting psychological well-being in diverse populations. Whether you are a student studying health psychology, a healthcare professional, or simply interested in improving your own well-being, this textbook serves as an invaluable resource for understanding the interplay between mind and body and cultivating a healthier, more balanced life.