Title: Yoga Biomechanics: Stretching Redefined
Author: Jules Mitchell
Publisher: Handspring Publishing
Description:
“Yoga Biomechanics: Stretching Redefined” offers a fresh perspective on the biomechanics of yoga and redefines traditional concepts of stretching. Authored by Jules Mitchell and published by Handspring Publishing, this book explores the intricate interplay between anatomy, physiology, and movement in yoga practice.
With a focus on evidence-based research, Mitchell delves into the biomechanical principles underlying yoga poses, debunking common myths and misconceptions about stretching. Through a blend of scientific inquiry and practical application, readers gain insights into how tissues adapt and respond to various stretching techniques, enhancing their understanding of optimal movement mechanics.
Published on February 22, 2019, this paperback edition presents a comprehensive exploration of yoga biomechanics, offering valuable insights for yoga practitioners, teachers, and movement professionals seeking to deepen their understanding of the body-mind connection in yoga practice. Whether you’re a novice or an experienced yogi, “Yoga Biomechanics” serves as an invaluable resource for refining your practice and promoting safe, effective movement.