Title: Exploring Positive Psychology: The Science of Happiness and Well-Being
Author(s): Erik M. Gregory
Publisher: Routledge
Description: “Exploring Positive Psychology: The Science of Happiness and Well-Being” offers a comprehensive introduction to the principles and practices of positive psychology. Authored by Erik M. Gregory, this book provides readers with insights into the scientific study of happiness, well-being, and human flourishing. Drawing from research in psychology, neuroscience, and related fields, the book explores key topics such as positive emotions, character strengths, resilience, mindfulness, and flourishing relationships. With a focus on evidence-based interventions and practical applications, Gregory guides readers through exercises, activities, and reflections designed to enhance personal well-being and promote positive psychological functioning. Whether you’re a student, practitioner, or anyone interested in understanding the science of happiness, this book serves as an invaluable resource for cultivating a deeper appreciation of the factors that contribute to a fulfilling and meaningful life. Through case studies, research findings, and self-assessment tools, readers gain practical insights into the principles of positive psychology and learn how to apply them to enhance their own well-being and the well-being of others.