Title: Sport Psychology: From Theory to Practice, 5th Edition
Authors: Mark H. Anshel
Publisher: Pearson
Description:
“Sport Psychology: From Theory to Practice, 5th Edition” authored by Mark H. Anshel provides a comprehensive overview of the field of sport psychology, offering practical insights into applying psychological principles to enhance athletic performance. This edition covers key topics such as motivation, confidence, anxiety, concentration, team dynamics, and leadership in sports. Anshel bridges the gap between theory and practice, offering practical strategies and techniques for athletes, coaches, and sport psychologists. Through case studies, exercises, and real-world examples, readers gain a deeper understanding of how psychological principles can be integrated into training, competition, and everyday life. Whether you’re a student studying sport psychology, a coach, or an athlete seeking to improve performance, this textbook serves as an invaluable resource for applying psychological strategies to enhance athletic success.