Title: NSCA’s Guide to Tests and Assessments (NSCA Science of Strength & Conditioning)
Authors: Todd Miller, NSCA -National Strength & Conditioning Association
Publisher: Human Kinetics; 1st edition (November 28, 2012)
Description:
“NSCA’s Guide to Tests and Assessments” is an authoritative resource for fitness professionals, coaches, and strength and conditioning practitioners seeking to implement effective testing and assessment protocols. Compiled by Todd Miller and the NSCA (National Strength & Conditioning Association), this comprehensive guide covers a wide range of fitness assessments and evaluation techniques used in the field of strength and conditioning. The book provides detailed instructions and guidelines for conducting various assessments, including strength tests, power assessments, flexibility tests, cardiovascular tests, body composition assessments, and functional movement screenings. Additionally, it offers insights into data interpretation, program design, and exercise prescription based on assessment results. With its evidence-based approach and practical recommendations, this edition serves as an invaluable tool for designing individualized training programs, monitoring progress, and optimizing performance outcomes for athletes and clients. Whether used in academic settings or professional practice, “NSCA’s Guide to Tests and Assessments” is an essential resource for anyone involved in strength and conditioning and fitness assessment.