Title: Sports and Exercise Nutrition, 5th Edition
Authors: William D. McArdle, Frank I. Katch, Victor L. Katch
Publisher: Wolters Kluwer
Description:
“Sports and Exercise Nutrition” in its 5th edition provides a comprehensive overview of the principles and practices of nutrition in sports and exercise settings. Authored by William D. McArdle, Frank I. Katch, and Victor L. Katch, this edition offers updated insights and research findings in the field of sports nutrition.
The book covers essential topics such as macronutrients, micronutrients, hydration, energy metabolism, supplements, and nutritional strategies for optimizing performance, recovery, and overall health in athletes and active individuals. With a focus on evidence-based recommendations, the authors present the latest scientific research and practical applications for sports nutrition.
In addition to discussing nutritional requirements for various sports and exercise modalities, the book addresses special populations, such as children, adolescents, older adults, and individuals with specific dietary needs or medical conditions. It also explores the role of nutrition in preventing injuries, supporting immune function, and enhancing exercise performance.
Designed as a comprehensive resource for sports scientists, coaches, athletes, fitness professionals, and students in sports science and nutrition programs, “Sports and Exercise Nutrition” provides valuable insights and practical guidance for optimizing nutrition for sports performance and overall well-being. Whether used in academic settings or professional practice, this book serves as an essential reference for understanding the complex relationship between nutrition, exercise, and human performance.