Title: Exercise Physiology: Nutrition, Energy, and Human Performance (7th Edition)
Author: William D. McArdle, Frank I. Katch, Victor L. Katch
Publisher: Wolters Kluwer Health
Description:
“Exercise Physiology: Nutrition, Energy, and Human Performance,” now in its 7th edition, authored by William D. McArdle, Frank I. Katch, and Victor L. Katch, is a comprehensive resource exploring the physiological principles underlying exercise and human performance. This edition delves into the intricate relationship between nutrition, energy metabolism, and exercise, offering insights into optimizing performance and enhancing overall health. From understanding the biochemical pathways involved in energy production to exploring the role of macronutrients and micronutrients in supporting physical activity, this book covers key topics essential for exercise professionals, athletes, and students in the field of exercise science. With updated research findings and practical applications, the authors provide readers with the latest evidence-based strategies for designing effective exercise programs, managing weight, and improving athletic performance. Whether you’re a student studying exercise physiology or a fitness enthusiast seeking to maximize your workout routine, this book serves as a valuable reference for understanding the science behind exercise and nutrition and its impact on human performance.