Comprehensive Stress Management:
Summary: “Comprehensive Stress Management” offers a holistic approach to understanding and managing stress. This book covers a wide range of topics related to stress, including its causes, effects on health and well-being, and various stress management techniques. It provides practical strategies for stress prevention and reduction, such as relaxation techniques, cognitive-behavioral interventions, time management skills, and lifestyle changes. Additionally, the book addresses the role of social support, spirituality, and resilience in coping with stress. With its evidence-based approach and practical exercises, this comprehensive guide is suitable for students, professionals, and individuals seeking to enhance their stress management skills and improve their overall quality of life.
Author: Jerrold S. Greenberg is the author of this book.
Publisher: McGraw-Hill Education
Publication Year: 2016
ISBN-10: 1259849253
ISBN-13: 978-1259849257