Title: An Invitation to Health, 18th Edition
Author: Dianne Hales
Publisher: Cengage Learning; 18th edition (January 1, 2020)
Description:
“An Invitation to Health,” authored by Dianne Hales and now in its 18th Edition, offers a comprehensive and contemporary approach to promoting personal health and well-being. This edition provides readers with practical strategies for enhancing physical, mental, emotional, and social health across the lifespan. The book covers a wide range of topics, including nutrition, fitness, stress management, sexuality, relationships, substance use, and disease prevention. Through a blend of theory, research, and real-life examples, Hales empowers readers to make informed decisions about their health and lifestyle choices. With its engaging writing style, colorful visuals, and interactive learning tools, this edition encourages readers to adopt healthy behaviors and cultivate a holistic approach to wellness. Whether used in the classroom or for personal enrichment, “An Invitation to Health” remains an indispensable resource for anyone seeking to achieve and maintain optimal health and vitality.