Title: Understanding Nutrition, 15th Edition
Author: Eleanor Noss Whitney, Sharon Rady Rolfes
Publisher: Cengage Learning
Description:
In the 15th Edition of “Understanding Nutrition” by Eleanor Noss Whitney and Sharon Rady Rolfes, readers are provided with a comprehensive and up-to-date exploration of the principles of nutrition. This standalone book covers essential topics such as nutrients, digestion, metabolism, dietary guidelines, nutrition across the lifespan, food safety, and global nutrition issues. Through clear explanations, real-world examples, and practical applications, Whitney and Rolfes guide readers through understanding the complexities of nutrition science and its role in promoting health and wellness. With a focus on evidence-based recommendations and the latest research findings, this edition prepares students and practitioners to critically evaluate nutrition information and make informed decisions about dietary choices and lifestyle habits. Whether you’re a student studying nutrition or a health-conscious individual seeking to improve your dietary habits, this textbook serves as an invaluable resource for mastering the fundamentals of nutrition and applying them to enhance your overall well-being.