Title: The Firefighter’s Fitness Handbook
Summary:
“The Firefighter’s Fitness Handbook” is a comprehensive guide designed to help firefighters enhance their physical fitness and overall health. Authored by Al Wasser and Andrea A. Walter, this handbook provides practical advice, exercises, and training programs specifically tailored to the demands of firefighting. From strength and cardiovascular training to flexibility and nutrition, the book covers all aspects of fitness essential for firefighters to perform their duties effectively and safely. With its emphasis on functional fitness and injury prevention, this handbook serves as an indispensable resource for firefighters looking to improve their physical conditioning and overall well-being.
Authors:
Al Wasser is a certified fitness instructor and personal trainer with extensive experience in designing fitness programs for firefighters and other first responders. Andrea A. Walter is a registered dietitian and nutrition expert specializing in sports nutrition and firefighter wellness. Together, they combine their expertise to provide evidence-based strategies and practical advice to help firefighters optimize their fitness levels and achieve peak performance on the job.
Publisher:
“The Firefighter’s Fitness Handbook” is published by Cengage Learning