Title: Real Food for Gestational Diabetes: An Effective Alternative to the Conventional Nutrition Approach
Author: Lily Nichols, RDN, CDE
Publisher: Lily Nichols
Description:
“Real Food for Gestational Diabetes: An Effective Alternative to the Conventional Nutrition Approach” by Lily Nichols, RDN, CDE, presents a refreshing perspective on managing gestational diabetes through nutrition. Departing from the conventional approach, Nichols advocates for a real food-based diet that focuses on nutrient-dense, whole foods rather than heavily processed options. Drawing on scientific research and her own experience as a registered dietitian and certified diabetes educator, Nichols provides practical guidance, meal plans, and recipes tailored to support optimal blood sugar control during pregnancy. This comprehensive resource empowers women with gestational diabetes to make informed dietary choices that promote both maternal and fetal health, offering a holistic alternative to traditional nutritional recommendations.