Determined, Dedicated, Disciplined To Be Fit: The “Ageless” Journey of Ernestine Shepherd:
Summary: “Determined, Dedicated, Disciplined To Be Fit” chronicles the inspiring journey of Ernestine Shepherd, who at the age of 73 became the world’s oldest competitive female bodybuilder. The book explores Shepherd’s remarkable transformation from a sedentary lifestyle to a world-renowned fitness icon. It delves into her philosophy of fitness, including her dedication to regular exercise, healthy eating habits, and positive mindset. Through personal anecdotes, motivational insights, and practical advice, Shepherd shares her secrets to longevity, vitality, and overall well-being. With its empowering message and uplifting narrative, this book serves as a source of inspiration for individuals of all ages seeking to improve their health and fitness.
Authors: Ernestine Shepherd and Yohnnie Shambourger are among the authors of this book.
Publisher: CreateSpace Independent Publishing Platform
Publication Year: 2011
ISBN-10: 1468054815
ISBN-13: 978-1468054815