Title: Mudras for Healing and Transformation
Summary:
“Mudras for Healing and Transformation” by Joseph Le Page and Lilian Le Page is a comprehensive guide to mudras, ancient hand gestures that are believed to facilitate healing and spiritual transformation. In this book, the authors explore the theory and practice of mudras, providing an in-depth understanding of their therapeutic and transformative effects on the body, mind, and spirit. Through detailed descriptions, illustrations, and step-by-step instructions, readers learn how to perform a wide range of mudras for various purposes, including stress reduction, pain relief, emotional balance, and spiritual growth. With its accessible approach and practical exercises, “Mudras for Healing and Transformation” offers readers a valuable resource for harnessing the healing power of mudras in their daily lives.
Authors:
Joseph Le Page and Lilian Le Page are respected yoga instructors and holistic health practitioners with expertise in yoga therapy and meditation. They have extensive experience teaching and researching the therapeutic applications of yoga and mindfulness practices. Drawing upon their combined knowledge and experience, the authors provide readers with a comprehensive and accessible guide to mudras, making “Mudras for Healing and Transformation” a valuable resource for anyone interested in holistic healing and personal growth.
Publisher:
The book is likely published by Inner Traditions