Title: Ageless Vegan: The Secret to Living a Long and Healthy Plant-Based Life
Authors: Tracye McQuirter, Mary McQuirter
Publisher: Da Capo Lifelong Books; Illustrated edition (June 12, 2018)
Description:
“Ageless Vegan: The Secret to Living a Long and Healthy Plant-Based Life” by Tracye McQuirter and Mary McQuirter is a comprehensive guide to adopting a plant-based lifestyle for improved health and longevity. In this illustrated edition, the authors share insights and strategies for transitioning to a plant-based diet while emphasizing the benefits of eating whole, nutrient-rich foods. Drawing on scientific research and personal experience, the McQuirter sisters provide practical tips for maintaining optimal health at any age through plant-based nutrition. From delicious recipes and meal plans to advice on navigating social situations and overcoming common obstacles, “Ageless Vegan” offers a holistic approach to wellness that promotes longevity and vitality. Whether you’re new to plant-based eating or a seasoned vegan, this book serves as an invaluable resource for harnessing the power of plant foods to support lifelong health and well-being. Published on June 12, 2018, this illustrated edition features vibrant images and engaging content that inspires readers to embrace a plant-based lifestyle for a healthier, more vibrant life.