Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness (14th Edition)
Summary: “Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness” offers a comprehensive approach to promoting personal health and well-being. This fourteenth edition integrates the latest research and evidence-based practices in physical fitness, nutrition, stress management, and overall wellness. The book covers essential topics such as exercise physiology, nutrition principles, weight management, cardiovascular health, and stress reduction techniques. With interactive labs, self-assessment tools, and practical tips, the text empowers students to make informed lifestyle choices and adopt healthy habits for life. Whether you’re a student pursuing a degree in health and fitness or an individual striving for personal wellness, this edition serves as a valuable resource for achieving optimal physical and mental well-being.
Author Information: The authors of “Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness” are likely experienced educators or professionals in the fields of kinesiology, exercise science, or health promotion.
Publisher: McGraw-Hill Education
Publication Year: 2019
ISBN-10: 1259912421
ISBN-13: 978-1259912420