Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness 13th Edition:
Summary: “Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness” offers a comprehensive approach to physical fitness and wellness. This book covers essential concepts related to exercise science, nutrition, stress management, and overall well-being. It provides practical strategies for improving fitness, adopting healthy behaviors, and achieving optimal wellness. With its emphasis on evidence-based practices, behavior change techniques, and personalized fitness plans, this book serves as a valuable resource for individuals seeking to enhance their physical health and well-being.
Authors: Thomas D. Fahey, Paul M. Insel, and Walton T. Roth are the authors of this book.
Publisher: McGraw-Hill Education
Publication Year: 2017
ISBN-10: 1259912415
ISBN-13: 978-1259912410